Digital Wellbeing & Healthy Tech Habits

Service Description

Have you ever picked up your phone for five minutes and somehow lost half an hour? ​Digital wellbeing is not about giving up your phone or avoiding technology. It is about understanding your habits and using technology in ways that support your studies, relationships, rest and wellbeing. ​This workshop helps you recognise digital triggers, manage distractions, protect your attention and create healthier boundaries around your technology use. Skills You'll Build: ​ Self-awareness Attention management Self-control Boundary-setting Habit-building Practical Tools You'll Takeaway: Screen-Time Snapshot Digital Trigger Tracker Notification Reset Checklist Study-Mode and Phone-Parking Plan Your Takeaway: A realistic plan for reducing unnecessary screen time, improving focus and using technology more intentionally. Technology should support your life not take over it.